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	<title>Healthy Home Restaurant &#187; Indian</title>
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	<description>Planning healthy and delicious home cooked meals.</description>
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		<title>Fragrant Lentil Soup</title>
		<link>http://healthyhomerestaurant.com/fragrant-lentil-soup/</link>
		<comments>http://healthyhomerestaurant.com/fragrant-lentil-soup/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 15:39:58 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://healthyhomerestaurant.com/?p=199</guid>
		<description><![CDATA[<p>Taken from The Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre, MS, CN Serves 6-8 1 TBSP extra virgin olive oil 1 large onion, chopped 4 cloves garlic, crushed 3 large carrots, diced &#8230; <a href="http://healthyhomerestaurant.com/fragrant-lentil-soup/">Read more</a></p><p>The post <a href="http://healthyhomerestaurant.com/fragrant-lentil-soup/">Fragrant Lentil Soup</a> appeared first on <a href="http://healthyhomerestaurant.com">Healthy Home Restaurant</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://healthyhomerestaurant.com/wp-content/uploads/2013/03/Photo-Mar-05-4-39-15-PM.jpg"><img class="size-thumbnail wp-image-201 alignright" alt="Photo Mar 05, 4 39 15 PM" src="http://healthyhomerestaurant.com/wp-content/uploads/2013/03/Photo-Mar-05-4-39-15-PM-340x280.jpg" width="340" height="280" /></a>Taken from <a href="http://www.amazon.com/Whole-Life-Nutrition-Cookbook-Planetary/dp/0979885906http://www.amazon.com/Whole-Life-Nutrition-Cookbook-Planetary/dp/0979885906" target="_blank">The Whole Life Nutrition Cookbook</a> by Alissa Segersten and Tom Malterre, MS, CN</p>
<p>Serves 6-8</p>
<p>1 TBSP extra virgin olive oil<br />
1 large onion, chopped<br />
4 cloves garlic, crushed<br />
3 large carrots, diced<br />
1 TBSP dried thyme (I omitted this)<br />
1 TBSP garam masala<br />
2 cups green lentils, rinsed and drained<br />
8 cups water or vegetable stock<br />
2 cups chopped tomatoes<br />
4 cups baby spinach leaves<br />
1-2 tsp sea salt or Herbamare<br />
2 TBSP red wine vinegar (I used 1 TBSP balsamic vinegar and 1 TBSP apple cider vinegar)</p>
<p>1. Heat olive oil and chopped onions in a large pot over medium heat. Saute for about 5 minutes or until onion begins to soften.<br />
2. Add crushed garlic, diced carrots, dried thyme, and garam masala; saute for another 5-7 minutes.<br />
3. Add the lentils and water; cover pot and simmer for about 35-40 minutes.<br />
4. Add chopped tomatoes, spinach, sea salt, and red wine vinegar; simmer for another 10 minutes.</p>
<p>The post <a href="http://healthyhomerestaurant.com/fragrant-lentil-soup/">Fragrant Lentil Soup</a> appeared first on <a href="http://healthyhomerestaurant.com">Healthy Home Restaurant</a>.</p>]]></content:encoded>
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