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	<title>Healthy Home Restaurant &#187; oatmeal</title>
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		<title>Breakfast Quinoa &#8220;Oatmeal&#8221;</title>
		<link>http://healthyhomerestaurant.com/breakfast-quinoa-oatmeal/</link>
		<comments>http://healthyhomerestaurant.com/breakfast-quinoa-oatmeal/#comments</comments>
		<pubDate>Wed, 25 Sep 2013 00:32:14 +0000</pubDate>
		<dc:creator>Pawan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quinoa]]></category>

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		<description><![CDATA[<p>In our effort to wean ourselves away from gluten, the most difficult meal of the day is breakfast. Our last post about gluten-free pancakes is our first attempt. Today, we discovered (and slightly modified) a &#8230; <a href="http://healthyhomerestaurant.com/breakfast-quinoa-oatmeal/">Read more</a></p><p>The post <a href="http://healthyhomerestaurant.com/breakfast-quinoa-oatmeal/">Breakfast Quinoa &#8220;Oatmeal&#8221;</a> appeared first on <a href="http://healthyhomerestaurant.com">Healthy Home Restaurant</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-560" alt="Breakfast Quinoa &quot;Oatmeal&quot;" src="http://healthyhomerestaurant.com/wp-content/uploads/2013/09/breakfast_quinoa-340x280.jpg" width="340" height="280" />In our effort to wean ourselves away from gluten, the most difficult meal of the day is breakfast. Our last post about <a title="Gluten-Free Pancakes That Actually Taste Good" href="http://healthyhomerestaurant.com/gluten-free-pancakes-that-actually-taste-good/" target="_blank">gluten-free pancakes</a> is our first attempt. Today, we discovered (and slightly modified) a Martha Stewart <a href="http://www.marthastewart.com/314453/breakfast-quinoa" target="_blank">recipe</a> for breakfast quinoa. Now, quinoa is a seed and doesn&#8217;t give you that moist, soft, &#8220;porridge-y&#8221; quality that is so special about oatmeal. With the addition of flax seed flour and some coconut oil, we can turn a light ancient grain to a hearty breakfast fit for a cold autumn morning.</p>
<p>2 cups coconut milk (the stuff in the carton like &#8220;So Delicious&#8221;)<br />
1/8 tsp salt<br />
1 cup well rinsed uncooked quinoa (see below if you have left over cooked quinoa)<br />
2 tbsp flax seed flour<br />
1 tbsp coconut oil<br />
1 tbsp honey<br />
1 tbsp brown sugar</p>
<p><em>Optional toppings:</em></p>
<ul>
<li>handful of your favorite dried berries</li>
<li>sliced banana</li>
<li>nuts (sliced almonds, walnuts, cashews)</li>
<li>almond or cashew butter (1 tbsp)</li>
<li>your favorite fruit preserves</li>
</ul>
<p>In a small saucepan, bring the coconut milk and salt to a simmer and add the quinoa. Stir frequently over a slow simmer until quinoa looks swollen enough to see the little spouted &#8220;tail&#8221;. Turn the heat to low and add the flax seed flour. Stir until combined &#8211; give a few minutes to let the flaxseed absorb the liquid and thicken it. Add coconut oil, brown sugar, and honey; stir until dissolved. Serve in a bowl and top with favorite nuts, fruit, spread, etc.</p>
<p><strong>If you already have cooked quinoa: </strong>You&#8217;ll need about 1.5 cups of cooked quinoa to follow the proportions of the other ingredients in this recipe. Since it&#8217;s already cooked, you can reduce the coconut to 1 cup. Combine the milk and cooked quinoa in a saucepan heat to a very low simmer. Add the flaxseed and follow the rest of the instructions above.</p>
<p>The post <a href="http://healthyhomerestaurant.com/breakfast-quinoa-oatmeal/">Breakfast Quinoa &#8220;Oatmeal&#8221;</a> appeared first on <a href="http://healthyhomerestaurant.com">Healthy Home Restaurant</a>.</p>]]></content:encoded>
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