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	<title>Healthy Home Restaurant &#187; chicken</title>
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	<link>http://healthyhomerestaurant.com</link>
	<description>Planning healthy and delicious home cooked meals.</description>
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		<title>Chicken Verde Enchiladas</title>
		<link>http://healthyhomerestaurant.com/chicken-verde-enchiladas/</link>
		<comments>http://healthyhomerestaurant.com/chicken-verde-enchiladas/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 02:04:42 +0000</pubDate>
		<dc:creator>Pawan</dc:creator>
				<category><![CDATA[Mexican]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[tomatillo]]></category>

		<guid isPermaLink="false">http://healthyhomerestaurant.com/?p=11</guid>
		<description><![CDATA[<p>Adapted from The Whole Life Nutrition Cookbook by Alissa Segersten. Sauce 1 pound fresh tomatillos, husks removed, halved 1 small onion, skins removed and ends trimmed off 4 cloves garlic, peeled 2 jalapeno chili peppers, &#8230; <a href="http://healthyhomerestaurant.com/chicken-verde-enchiladas/">Read more</a></p><p>The post <a href="http://healthyhomerestaurant.com/chicken-verde-enchiladas/">Chicken Verde Enchiladas</a> appeared first on <a href="http://healthyhomerestaurant.com">Healthy Home Restaurant</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><em>Adapted from <a href="http://www.amazon.com/Whole-Life-Nutrition-Cookbook-Planetary/dp/0979885906http://www.amazon.com/Whole-Life-Nutrition-Cookbook-Planetary/dp/0979885906" target="_blank">The Whole Life Nutrition Cookbook</a> by Alissa Segersten.</em></p>
<p><strong>Sauce</strong><br />
1 pound fresh tomatillos, husks removed, halved<br />
1 small onion, skins removed and ends trimmed off<br />
4 cloves garlic, peeled<br />
2 jalapeno chili peppers, seeded<br />
2 Serrano chilies, seeded<br />
¼ cup tightly packed fresh cilantro<br />
1 tbsp extra virgin olive oil<br />
1 cup organic chicken broth<br />
sea salt, to taste</p>
<p><span id="more-11"></span></p>
<p><b id="internal-source-marker_0.8779388186521828">Filling<br />
</b>2-3 cups shredded chicken (approx 2 breasts)<br />
2 teaspoons cumin<br />
½ teaspoon sea salt<br />
2 small zucchini, diced small<br />
2 cups chopped fresh spinach<br />
½ cup chopped cilantro<br />
1 can drained black beans (optional)</p>
<p><b id="internal-source-marker_0.8779388186521828">Other<br />
</b>1 cup shredded cheese (pepper jack, chedder, colby)<br />
organic flour or corn tortillas</p>
<h2 dir="ltr">Prepare Sauce</h2>
<ol>
<li dir="ltr">Set oven to broil. Place tomatillo halves and peppers in baking dish in the top most rack. Broil until skins are slightly charred (approx 5 minutes). Remove from oven.</li>
<li dir="ltr">Add roasted tomatillos, peppers, garlic, cilantro in blender and puree until smooth.</li>
<li dir="ltr">Heat a 3-quart pot over medium heat, add the 1 tablespoon olive oil, then add the blended green sauce; stir the sauce for about 5 minutes or until darkened and thickened. Add the chicken broth and sea salt to taste. To make the sauce spicier, add crushed red pepper or your favorite green hot sauce.!&gt; At this point, you can save the sauce for later or even freeze in a freezer bag. Simply that on the stove or in microwave to use on following steps</li>
</ol>
<h2 dir="ltr">Assembling Enchiladas</h2>
<ol>
<li dir="ltr">Heat oven to 375F and oil a 9&#215;13 pan or similar casserole dish.</li>
<li dir="ltr">Combine chicken, cumin, sea salt, zucchini, spinach, cilantro and black beans in a large mixing bowl and mix thoroughly.</li>
<li dir="ltr">Generously fill a tortilla and roll tightly placing the seam side down in the baking pan. Repeat until pan is tightly packed.!&gt; At this point, you could cover tightly and freeze for later.</li>
<li dir="ltr">Pour sauce over enchiladas, shaking gently to ensure sauce fills in all spaces.</li>
<li dir="ltr">Cover with foil and bake for 40 mins. Then uncover, add cheese if desired, and bake for additional 5-10 minutes.</li>
</ol>
<p>The post <a href="http://healthyhomerestaurant.com/chicken-verde-enchiladas/">Chicken Verde Enchiladas</a> appeared first on <a href="http://healthyhomerestaurant.com">Healthy Home Restaurant</a>.</p>]]></content:encoded>
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		<item>
		<title>Gingered Mango Chutney Chicken</title>
		<link>http://healthyhomerestaurant.com/hello-world/</link>
		<comments>http://healthyhomerestaurant.com/hello-world/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 16:59:59 +0000</pubDate>
		<dc:creator>Pawan</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://healthyhomerestaurant.com/?p=1</guid>
		<description><![CDATA[<p>Adapted from 5-ingredient Slow Cooker Recipes by Better Homes and Gardens. ½ cup mango chutney ¼ cup bottled sweet chili sauce (or chili dipping sauce) 2 tbsp quick-cooking tapioca 1 ½ tsp grated fresh ginger &#8230; <a href="http://healthyhomerestaurant.com/hello-world/">Read more</a></p><p>The post <a href="http://healthyhomerestaurant.com/hello-world/">Gingered Mango Chutney Chicken</a> appeared first on <a href="http://healthyhomerestaurant.com">Healthy Home Restaurant</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><em>Adapted from <a href="http://www.amazon.com/5-Ingredient-Cooker-Recipes-Gardens-Cooking/dp/069622089X" target="_blank">5-ingredient Slow Cooker Recipes</a> by Better Homes and Gardens.</em></p>
<p>½ cup mango chutney<br />
¼ cup bottled sweet chili sauce (or chili dipping sauce)<br />
2 tbsp quick-cooking tapioca<br />
1 ½ tsp grated fresh ginger or ½ tsp ground ginger<br />
1 packet chicken breasts (or 12 chicken thighs)<br />
1 bunch asparagus or broccoli (trimmed) or ¾ lb green beans (trimmed)</p>
<p><span id="more-1"></span></p>
<h2 dir="ltr">Slow Cooker</h2>
<ol>
<li dir="ltr">Cut up any large pieces of fruit in the chutney. In a 4 to 5 quart slow cooker, combine chutney, chili sauce, tapioca, and ginger. Add chicken, turning to coat.</li>
<li dir="ltr">Cover and cook on low-heat setting for 5 to 6 hours or on high setting for 2 ½ to 3 hours.</li>
</ol>
<h2 dir="ltr">Before Serving</h2>
<ol>
<li dir="ltr">Shred cooked chicken with forks and stir to combine with ginger chutney and chili sauce in the slow cooker.</li>
<li dir="ltr">Sautee asparagus or green beans in olive oil with garlic salt or steam broccoli.</li>
<li dir="ltr">Serve shredded chicken mixture over rice, couscous, quinoa and top with freshly cooked veggies.</li>
</ol>
<p>The post <a href="http://healthyhomerestaurant.com/hello-world/">Gingered Mango Chutney Chicken</a> appeared first on <a href="http://healthyhomerestaurant.com">Healthy Home Restaurant</a>.</p>]]></content:encoded>
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