Winter Quinoa Salad
Wow – talk about a burst of flavor from a cold salad. The first few bites are “ok”, but then the earthiness of the toasted pecans, the sweetness from the cranberries, and the tang of … Read more
Gluten-Free
Homemade Hummus
Taken from The Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre, MS, CN 3 cups cooked garbanzo beans (chickpeas) or 2 cans 1/2 cup sesame tahini 1/2 cup freshly squeezed lemon juice 1/4 … Read more
Fragrant Lentil Soup
Taken from The Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre, MS, CN Serves 6-8 1 TBSP extra virgin olive oil 1 large onion, chopped 4 cloves garlic, crushed 3 large carrots, diced … Read more
Vegetarian Moroccan Tagine
Tagine is the name of both the cooking vessel and the entree (kind of like our word for “casserole”). The entree tagine usually is made with tougher cuts of meat (lamb, beef) slowly simmered in … Read more