“Eating healthy” doesn’t mean “low-fat” or “no-carbs” any more. Choosing whole (unprocessed) foods that are organic, non-GMO, with limited pesticides, no preservatives, no artificial sweeteners, no dyes, no junk – that is the ultimate goal. This section will show you some simple baby-steps to take towards “eating healthy”.
Let’s compare the ingredients of Kraft’s Mac and Cheese and a homemade macaroni and cheese made with whole wheat pasta and all organic ingredients. Homemade macaroni and cheese whole wheat durum flour milk cheese (milk, … Read more
Something parents everywhere should start becoming more aware of. I’m just as guilty…I have convinced myself that because all of our snacks are organic that it must be healthy.
Truth is…after reading this article, I need to plan better and pack real food snacks.